{"id":233,"date":"2026-02-28T19:01:27","date_gmt":"2026-02-28T19:01:27","guid":{"rendered":"https:\/\/beyond-comfort.de\/?page_id=233"},"modified":"2026-05-26T11:17:41","modified_gmt":"2026-05-26T09:17:41","slug":"onlinekurs","status":"publish","type":"page","link":"https:\/\/beyond-comfort.de\/en\/onlinekurs\/","title":{"rendered":"Onlinekurs"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light ext-animate--on\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-3080 size-large\" alt=\"\" src=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10-1024x768.jpeg\" style=\"object-position:49% 62%\" data-object-fit=\"cover\" data-object-position=\"49% 62%\" srcset=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10-1024x768.jpeg 1024w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10-300x225.jpeg 300w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10-768x576.jpeg 768w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10-1536x1152.jpeg 1536w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10-16x12.jpeg 16w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/a208603b-e392-4b78-a77a-f26e52a5fa10.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#98888f\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center ext-animate--on has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e955bbaf wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start ext-animate--on has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6729bdbe wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading ext-animate--on\">Was dich im Kurs konkret erwartet<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile ext-animate--on\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/2fa16d15-c6fe-4d86-8cdb-ce1cb95a941e-768x1024.jpeg\" alt=\"\" class=\"wp-image-3077 size-full\" srcset=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/2fa16d15-c6fe-4d86-8cdb-ce1cb95a941e-768x1023.jpeg 768w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/2fa16d15-c6fe-4d86-8cdb-ce1cb95a941e-225x300.jpeg 225w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/2fa16d15-c6fe-4d86-8cdb-ce1cb95a941e-1153x1536.jpeg 1153w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/2fa16d15-c6fe-4d86-8cdb-ce1cb95a941e-9x12.jpeg 9w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/05\/2fa16d15-c6fe-4d86-8cdb-ce1cb95a941e.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading ext-animate--on\">Erfahrungswochen<\/h2>\n\n\n\n<ol class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Sichtbarkeit &amp; Pr\u00e4senz<\/li>\n\n\n\n<li class=\"ext-animate--on\">Ausdruck &amp; Lebendigkeit<\/li>\n\n\n\n<li class=\"ext-animate--on\">Kontakt &amp; Verbindung<\/li>\n\n\n\n<li class=\"ext-animate--on\">Risiko &amp; Verletzlichkeit<\/li>\n\n\n\n<li class=\"ext-animate--on\">Grenzen &amp; Selbstbehauptung<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading ext-animate--on\">F\u00fcr wen der Kurs gedacht ist<\/h2>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">F\u00fcr Menschen, die merken, dass sie sich h\u00e4ufig anpassen, zur\u00fcckhalten oder Erfahrungen vermeiden, die ihnen eigentlich wichtig w\u00e4ren.<\/li>\n\n\n\n<li class=\"ext-animate--on\">F\u00fcr Menschen, die bereit sind, sich auf konkrete Herausforderungen und neue Erfahrungen im Alltag einzulassen \u2014 auch dann, wenn Unsicherheit oder Widerstand auftauchen.<\/li>\n\n\n\n<li class=\"ext-animate--on\">F\u00fcr Menschen, die sich ehrlich und bewusst Ver\u00e4nderung in ihrem Leben w\u00fcnschen.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center ext-animate--on is-layout-flex wp-container-core-columns-is-layout-174606dc wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-ext-preset--image--natural-1--image-1--content-right ext-animate--on is-style-ext-preset--image--natural-1--image-1--content-right--3\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/03\/DSC07195-682x1024.webp\" alt=\"\" class=\"wp-image-676\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/03\/DSC07195-682x1024.webp 682w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/03\/DSC07195-200x300.webp 200w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/03\/DSC07195-768x1153.webp 768w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/03\/DSC07195.webp 799w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading ext-animate--on\">Beispiele f\u00fcr Erfahrungen im Alltag<\/h2>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\">Grenzen setzen<\/li>\n\n\n\n<li class=\"ext-animate--on\">bewusst Blickkontakt halten<\/li>\n\n\n\n<li class=\"ext-animate--on\">sichtbarere Kleidung tragen<\/li>\n\n\n\n<li class=\"ext-animate--on\">ein ehrliches Gespr\u00e4ch f\u00fchren<\/li>\n\n\n\n<li class=\"ext-animate--on\">die eigene Meinung klar aussprechen<\/li>\n\n\n\n<li class=\"ext-animate--on\">jemanden ansprechen oder einladen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e96f6837 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover alignfull is-style-ext-preset--cover--natural-1--cover-overlay-1 ext-animate--on is-style-ext-preset--cover--natural-1--cover-overlay-1--5\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--30);min-height:60vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" class=\"wp-block-cover__image-background wp-image-191\" alt=\"\" src=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/02\/983e5b934a72453cb10bcbd28779c226df516711.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/02\/983e5b934a72453cb10bcbd28779c226df516711.jpg 1280w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/02\/983e5b934a72453cb10bcbd28779c226df516711-300x200.jpg 300w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/02\/983e5b934a72453cb10bcbd28779c226df516711-1024x682.jpg 1024w, https:\/\/beyond-comfort.de\/wp-content\/uploads\/2026\/02\/983e5b934a72453cb10bcbd28779c226df516711-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\" style=\"background-color:#010101\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-5cffc2c1 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide ext-is-logical-start ext-animate--on has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3b932508 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left ext-animate--on has-text-color has-link-color wp-elements-febc60dcaec2d99e808919996bcdcc16\" style=\"color:#fefefe\">Der n\u00e4chste Schritt<\/h1>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\" style=\"margin-top:1.5rem\"><br>Der Kurs richtet sich nicht an Menschen, die nach schnellen L\u00f6sungen oder reiner Motivation suchen, sondern an diejenigen, die bereit sind, sich bewusst auf neue Erfahrungen im Alltag einzulassen.<\/p>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\" style=\"margin-top:1.5rem\"><br>Der Kurs ist flexibel aufgebaut und steht dir ab Anmeldung direkt zur Verf\u00fcgung, der Zugang bleibt dir auch nach Ablauf des Kurses erhalten.<br><\/p>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\" style=\"margin-top:1.5rem\"><strong>Dauer: 5 Wochen<\/strong><br><strong>Zeitaufwand: ca. 2 Stunden pro Woche<\/strong><br><strong>Investition: 500 Euro (einmalig)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\" style=\"margin-top:1.5rem\"><br>Der Kurs setzt eine gewisse Grundstabilit\u00e4t voraus und ersetzt keine Therapie.<br>Wenn du unsicher bist, ob er f\u00fcr dich geeignet ist, melde dich gern vorab.<\/p>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--6\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/beyond-comfort.de\/en\/kontakt\/\" style=\"color:#060606;background-color:#fefefe\"><strong>Z<\/strong>um Kursstart informiert werden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Was dich im Kurs konkret erwartet Erfahrungswochen F\u00fcr wen der Kurs gedacht ist Beispiele f\u00fcr Erfahrungen im Alltag<\/p>","protected":false},"author":1,"featured_media":2678,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-233","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":245,"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":3098,"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/pages\/233\/revisions\/3098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/media\/2678"}],"wp:attachment":[{"href":"https:\/\/beyond-comfort.de\/en\/wp-json\/wp\/v2\/media?parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}